Dr. Lisa LeitJul 10, 20201 minCalm Mind – Inner Strength“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama #EmotionalWellness...
Dr. Lisa LeitJun 18, 20201 minThe Future is Now“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence....
Dr. Lisa LeitJun 17, 20201 minThis Too Shall Pass“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
Dr. Lisa LeitJun 12, 20201 minSavoring the Moments“I take a few moments in the morning just to breathe while I drink my morning coffee or right before I get out of bed.” – Ayesha Curry...