“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama #EmotionalWellness...

“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence....

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“I take a few moments in the morning just to breathe while I drink my morning coffee or right before I get out of bed.” – Ayesha Curry...